Our Services
Comprehensive fitness solutions designed to forge your body, sharpen your mind, and elevate your performance.
Training Plan
Our certified coaches assess your current fitness level, discuss your goals, and build a customized training program. Every plan includes:
- Initial fitness assessment and body composition analysis
- Custom workout programming updated every 4 weeks
- Form correction and technique coaching
- Progress tracking with monthly check-ins
- Access to exclusive Iron Forge workout app
Diet & Nutrition
Our certified nutritionists create science-backed meal plans tailored to your lifestyle, preferences, and fitness objectives. Includes:
- Personalized macro and micronutrient targets
- Weekly meal plans with recipes and shopping lists
- Supplement guidance and timing optimization
- Allergy and dietary restriction accommodations
- Bi-weekly nutrition coaching calls
Personal Training
One-on-one sessions with our elite coaches who provide undivided attention to your form, intensity, and progress.
- 60-minute dedicated sessions
- Real-time form feedback and adjustment
- Accountability and motivation support
- Flexible scheduling — morning, afternoon, or evening
Group Classes
High-energy classes led by passionate instructors. From HIIT to calming yoga flows — there is a class for every mood and goal.
- HIIT, Boxing, Muay Thai, Yoga, and Spin
- 20+ classes daily across all locations
- All fitness levels welcome with modifications provided
- Class reservations via the Iron Forge app
Recovery & Physio
Recover smarter and train longer. Our recovery services help prevent injury, reduce soreness, and keep you performing at your best.
- Sports massage and myofascial release
- Cryotherapy and contrast therapy
- Physical therapy and injury rehab
- Stretching and mobility clinics
Ready to Start?
Book a free consultation and discover which services are right for you.
Consult for Free